diff --git a/README.md b/README.md
index 54e04f4..75b65b4 100644
--- a/README.md
+++ b/README.md
@@ -174,7 +174,7 @@ int main() {
       bar.set_postfix_text(status_text[index % status_text.size()]);
       bar.tick();
       index += 1;
-      std::this_thread::sleep_for(std::chrono::milliseconds(2000));
+      std::this_thread::sleep_for(std::chrono::milliseconds(200));
     }
   };