diff --git a/tljh/requirements-user-env-extras.txt b/tljh/requirements-user-env-extras.txt
index 7f27c70..020779b 100644
--- a/tljh/requirements-user-env-extras.txt
+++ b/tljh/requirements-user-env-extras.txt
@@ -8,11 +8,11 @@
 #          the requirements-txt-fixer pre-commit hook that sorted them and made
 #          our integration tests fail.
 #
-notebook==6.*
-jupyterlab==3.*
+notebook==7.*
+jupyterlab==4.*
 # nbgitpuller for easily pulling in Git repositories
 nbgitpuller==1.*
 # jupyter-resource-usage to show people how much RAM they are using
-jupyter-resource-usage==0.7.*
+jupyter-resource-usage==1.*
 # Most people consider ipywidgets to be part of the core notebook experience
 ipywidgets==8.*